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Finding Peace: 4 Pillars to Heal Anxiety Naturally

 

     

💫 Show Description

In this raw and radiant episode, transformation coach Jen Ditzhazy gets deeply personal, peeling back the curtain on her decade-long battle with anxiety—and how she healed 95% of it.

She shares the four potent pillars that finally set her free: subconscious rewiring, soul-nourishing nutrition, nervous system regulation, and deep spiritual connection.

This isn’t about managing symptoms. It’s about full-body, soul-level liberation. If you’ve ever felt like anxiety runs your life, Jen’s story and tools will shift your perspective—and open the door to peace, clarity, and self-trust like never before.

🌟 Takeaways

  • Jen Ditzhazy is a Transformation Coach helping women rise into their most powerful, peaceful selves.

  • She lived with anxiety for over a decade before discovering what truly worked.

  • Today, 95% of her anxiety is healed—without meds, burnout, or bypassing.

  • The subconscious mind holds the keys to true healing.

  • Nutrition isn't just about food—it’s fuel for emotional freedom.

  • Chronic inflammation = chronic stress. Address it, and the fog begins to lift.

  • Regulating your nervous system is non-negotiable for living in peace.

  • Spiritual connection isn’t optional—it’s your anchor.

  • Meditation became a portal to unexpected healing.

  • Self-care is spiritual strategy when you’re manifesting a radiant life.

🔥 Sound Bites

“95% of my anxiety is healed—naturally and from the inside out.”
“Subconscious rewiring completely transformed my relationship with anxiety.”
“Healing anxiety isn’t just about coping. It’s about rising.”
“Anxiety is multifactorial—and so is healing.”
“Meditation has been one of the most unexpectedly healing practices for my body and mind.”

🧘‍♀️ Chapters Breakdown

00:00 | Welcome + Jen’s mission as a transformation coach
02:24 | Jen’s vulnerable share: 10+ years of anxiety and what it taught her
05:35 | The 4 Pillars of True Healing
06:29 | 🌙 Pillar 1: Subconscious Rewiring—what no one teaches you about the root cause
14:18 | 🥩 Pillar 2: Nutrition—how what you eat inflames or soothes your anxiety
22:45 | 🌊 Pillar 3: Nervous System Regulation—moving from chaos to calm
25:38 | 🔮 Pillar 4: Spiritual Connection—your path back to peace and power